If you have just bought an essential oil kit, then it is very likely that you have a vial of lavender essential oil. This is one of the most popular of all essential oils because it has so many uses. The oil is incredibly fragrant, much more so than what you would get if you took dried lavender buds and placed them in a container. So, now that you have this kit with essential oils, here are three cool things you can do with it. Read More»
Dealing with the flu during the cold season can be hard. If you are alone while you are dealing with the flu, it can be even harder. As a person who is living alone, you will have to set up your living space and materials to make it easier for you as you recover from the flu. Here are some ways to set up your living quarters and materials so that you can deal with the flu more easily. Read More»
It is not uncommon to feel a little tired or unmotivated from time to time, but what can you do about it? Instead of reaching for the coffee and other caffeinated drinks, try something that is natural and that won’t have the subsequent ‘crash’ afterward. Some ways to feel energized naturally include: Deep-breathing exercises. If you feel a bit worn-down, try relaxing with some deep-breathing. Taking deep breaths in through your nose and exhaling slowly can rejuvenate and make you feel recharged. Read More»
With all of the almost unavoidable processed foods in our modern diet, it’s inevitable that toxins get stored in our body, in our body fat, and in our digestive system. One good way to combat that is to follow a cleansing detox routine. Such a routine doesn’t only help you to be healthier, but can help you to feel better, too. However, these are just two of the many benefits of a cleansing detox. Read More»
When you’re trying to conceive but not having any luck, it’s easy to begin feeling desperate for answers. This is especially true if you are beginning to notice that friends or relatives are getting pregnant with seemingly no trouble at all. But before you begin looking into extreme (and expensive) fertility treatments, it’s worth exploring whether some simple and natural lifestyle changes and alternative treatments can help. Take a look at a few ways that you can boost your fertility without drugs or invasive procedures. Read More»
According to a recent report from Harvard Medical School, the primary cause of erectile dysfunction in most men is inadequate circulation, and it could be having a negative impact on your overall health. Unfortunately, the poor circulation in most men suffering from erectile dysfunction can also be an indicator of more serious, underlying conditions like heart disease, diabetes and stroke risk. In order to improve your blood flow and overall health, follow these four dietary tips in combination with healthy exercise, supplements and any necessary medication from your doctor. Read More»
If you are having trouble conceiving, you might be struggling with blocked fallopian tubes. If your fallopian tubes are blocked, the sperm is not able to make its way to your egg in order to achieve conception. Here are some blocked fallopian tubes natural treatments for you to try before heading to the doctor for a surgical repair. Fertility Massage The first method you can try when you want to unblock your fallopian tubes naturally is fertility massage. Read More»
If you are currently overweight and would like to shed a few pounds, the best way to do this is through dieting and exercising. Besides doing this, there are some natural remedies that will help you reach your weight loss goals even quicker. Follow the tips below and you will soon find you have lost the pounds you want, and maybe even more. Chew Sugar-Free Gum The next time you feel like grabbing for an unhealthy snack, pop a stick of sugar free gum into your mouth instead. Read More»
It’s hay fever season and you wake up sneezing and with a runny nose. Over the counter antihistamines make you drowsy and the prescription medication your doctor gave you upsets your stomach. If you’re tired of battling the side effects of your allergy medication, here are some natural approaches to getting through hay fever season. Natural Cures Focus on Strengthening Your Body Make a trip to a naturopathic clinic for your allergies and the doctor will begin by looking at your immune system. Read More»
As a vegan, you’ve made a commitment to eat healthy and be conscious about the things you eat and the products you use. While a positive health choice, as a vegan, it can sometimes be difficult to meet all your nutritional needs, particularly when it comes to vitamin D. A sufficient vitamin D intake is good for a number of reasons. Take some time to learn some of these benefits to see just how helpful a vegan D3 supplement can be for your health care needs. Read More»