It is not uncommon to feel a little tired or unmotivated from time to time, but what can you do about it? Instead of reaching for the coffee and other caffeinated drinks, try something that is natural and that won't have the subsequent 'crash' afterward.
Some ways to feel energized naturally include:
Deep-breathing exercises. If you feel a bit worn-down, try relaxing with some deep-breathing. Taking deep breaths in through your nose and exhaling slowly can rejuvenate and make you feel recharged. Practice makes perfect, so set aside a little time to breathe each day!
Aromatherapy. For a quick and totally natural pick-me-up, try aromatherapy. Scents such as citrus, peppermint, and cinnamon can make you feel refreshed and provide feelings of energy. Invest in essential oils and take a sniff whenever you feel sluggish or tired.
Ginseng. There are many uses for Ginseng, which is why it is found in so many natural health and energy supplements. From lowering cholesterol and blood pressure to increasing energy and enhancing sex drive, Ginseng is a natural root harvested in mountainous regions, such as the Northeastern United States, where it is often bought by Asian buyers who manufacture it in teas, capsules, and herbal remedies.
Green Tea. Green Tea is being recognized for numerous health advantages, which is why many users rely on it as a daily supplement or drink of choice. The antioxidants found in these amazing tea leaves are lauded for being helpful with weight loss, improving brain function, and potentially warding off some types of cancer.
Guarana extract. Guarana is extracted from seeds found primarily in the Amazon, and it is used to enhance physical performance and battle fatigue widely. It is often brewed into a drink, and is also utilized to help ward off malaria and dysentery. Some have found it to be helpful in treating Chronic Fatigue Syndrome, as well.
Hydration. When you are not adequately hydrated, you may find that you feel sluggish and lethargic. Be sure that you are getting enough water throughout the day, and there are many different views on what the formula is to figure out what that amount is. Many experts advise women to drink at least nine-cups of non-caffeinated beverages daily, while men should consume around 13 cups.
Visit health food stores and specialty markets like Rise-N-Shine to find these and other natural energy supplements to put some pep back in your step. Caffeine can give you a terrible crash later on, and may even cause headaches, so rely on something a bit gentler on your system. Try these tips to feel more perky and energized naturally!