When you're trying to conceive but not having any luck, it's easy to begin feeling desperate for answers. This is especially true if you are beginning to notice that friends or relatives are getting pregnant with seemingly no trouble at all. But before you begin looking into extreme (and expensive) fertility treatments, it's worth exploring whether some simple and natural lifestyle changes and alternative treatments can help. Take a look at a few ways that you can boost your fertility without drugs or invasive procedures.
Change Your Diet
A healthier diet plan is never a bad idea. If you were pregnant, you would certainly want to eat the best that you could for the health of your fetus, so why not start before you conceive? Eating right could just help you along the path to conception.
Start by cutting out bad carbs, like white bread. Your body digests these quickly, which can cause your insulin levels to suddenly spike. High insulin levels may inhibit ovulation. Instead, opt for complex carbs like fruits, veggies, beans, and whole grains. These have a less dramatic effect on your insulin levels. It can also help to avoid sugary treats and caffeinated drinks, and to take a multivitamin that contains folic acid.
Get Enough (But Not Too Much) Sleep
Research suggests that the amount of sleep you get may have something to do with how easily you can conceive. Scientists think that the amount of sleep a woman gets affects her hormone levels, which can make a great difference in her ability to conceive.
Studies show that the optimal amount of sleep is between seven and eight hours a night. Women who got that amount of sleep were 25% more likely to conceive than women who slept for nine hours or more, and 15% more likely to conceive than women who got less than seven hours of sleep. Get yourself into a routine of going to bed and getting up at the same times every day.
Visit An Acupncturist
Sometimes the stress of worrying about conception can become a barrier to conception in and of itself. Acupuncture is a drug-free and natural way to relieve stress, with no harmful side effects. Having an acupuncture session around the time you ovulate may be enough to relax you and allow conception to take place.
It's also possible that acupuncture can improve the blood flow between the ovaries and uterus, helping the process of conception along. And, if you do end up needing more intensive fertility treatments, acupuncture can be used in conjunction with treatments like IVF to reduce stress and increase the effectiveness of other treatments.
As upsetting as infertility can be, it's important not to panic. Often, problems can be resolved – or resolve themselves – before there's any cause to search for medical treatments. Keep a positive attitude and take good care of your body, and you may find that conceiving is easier than you thought. For more information, consider contacting a professional like those at Awaken Integrative Wellness.