Exploring The Impact Of Diet On Health

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One Flu Over The Cuckoos Nest: How To Deal With The Flu When You Are Alone

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Dealing with the flu during the cold season can be hard. If you are alone while you are dealing with the flu, it can be even harder. As a person who is living alone, you will have to set up your living space and materials to make it easier for you as you recover from the flu. Here are some ways to set up your living quarters and materials so that you can deal with the flu more easily. Read More»

Get Some Pep In Your Step Naturally

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It is not uncommon to feel a little tired or unmotivated from time to time, but what can you do about it? Instead of reaching for the coffee and other caffeinated drinks, try something that is natural and that won’t have the subsequent ‘crash’ afterward. Some ways to feel energized naturally include: Deep-breathing exercises. If you feel a bit worn-down, try relaxing with some deep-breathing. Taking deep breaths in through your nose and exhaling slowly can rejuvenate and make you feel recharged. Read More»

Six Good Reasons To Use A Cleansing Detox

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With all of the almost unavoidable processed foods in our modern diet, it’s inevitable that toxins get stored in our body, in our body fat, and in our digestive system. One good way to combat that is to follow a cleansing detox routine.  Such a routine doesn’t only help you to be healthier, but can help you to feel better, too. However, these are just two of the many benefits of a cleansing detox. Read More»