Exploring The Impact Of Diet On Health

One Flu Over The Cuckoos Nest: How To Deal With The Flu When You Are Alone

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Dealing with the flu during the cold season can be hard. If you are alone while you are dealing with the flu, it can be even harder. As a person who is living alone, you will have to set up your living space and materials to make it easier for you as you recover from the flu. Here are some ways to set up your living quarters and materials so that you can deal with the flu more easily. Read More»

Get Some Pep In Your Step Naturally

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It is not uncommon to feel a little tired or unmotivated from time to time, but what can you do about it? Instead of reaching for the coffee and other caffeinated drinks, try something that is natural and that won’t have the subsequent ‘crash’ afterward. Some ways to feel energized naturally include: Deep-breathing exercises. If you feel a bit worn-down, try relaxing with some deep-breathing. Taking deep breaths in through your nose and exhaling slowly can rejuvenate and make you feel recharged. Read More»

Six Good Reasons To Use A Cleansing Detox

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With all of the almost unavoidable processed foods in our modern diet, it’s inevitable that toxins get stored in our body, in our body fat, and in our digestive system. One good way to combat that is to follow a cleansing detox routine.  Such a routine doesn’t only help you to be healthier, but can help you to feel better, too. However, these are just two of the many benefits of a cleansing detox. Read More»

3 Ways To Boost Your Fertility Without Drugs

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When you’re trying to conceive but not having any luck, it’s easy to begin feeling desperate for answers. This is especially true if you are beginning to notice that friends or relatives are getting pregnant with seemingly no trouble at all. But before you begin looking into extreme (and expensive) fertility treatments, it’s worth exploring whether some simple and natural lifestyle changes and alternative treatments can help. Take a look at a few ways that you can boost your fertility without drugs or invasive procedures. Read More»

Four Dietary Tips To Improve Blood Flow And Fight Erectile Dysfunction

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According to a recent report from Harvard Medical School, the primary cause of erectile dysfunction in most men is inadequate circulation, and it could be having a negative impact on your overall health. Unfortunately, the poor circulation in most men suffering from erectile dysfunction can also be an indicator of more serious, underlying conditions like heart disease, diabetes and stroke risk. In order to improve your blood flow and overall health, follow these four dietary tips in combination with healthy exercise, supplements and any necessary medication from your doctor. Read More»