Your body is filled with a mixture of both good and bad bacteria. A balance between these bacteria helps keep you healthy and active. Unfortunately, when you become sick and bad bacteria is introduced into your body, that balance becomes uneven. Adding probiotics to your body can help restore this balance and bring you back to optimal health. As a woman, here are just a few of the many benefits of taking a probiotic.
Helps Prevent Vaginal Yeast Infections
A certain type of yeast, Candida albicans, is naturally present in a woman's vagina. This yeast is typically kept in check and will not cause any issues. However, when certain lifestyle changes occur, including increased stress, hormonal changes, and even the consumption of too many sugary sweets, Candida albicans can begin to flourish.
The common yeast infection that occurs when there is an overgrowth of Candida albicans can be very uncomfortable. Taking a daily probiotic can help ensure the balance between good and bad bacteria in the vagina, which can help prevent future yeast infections.
Promotes Stomach and Digestive Health
Many women do not know the long-lasting impact birthing a baby can have on their overall health, including the health of their digestive system. Being a mother is stressful, and additionally, the fluctuating hormones that occur after a baby is born can cause a variety of digestive symptoms in women, including bloating, constipation, and diarrhea.
Taking a daily probiotic can help aid in your digestion and improve the overall health of your stomach and digestive system. Your doctor can help you determine which strain of probiotic will help improve the bacterial balance in your stomach and help ensure that you are able to digest food properly.
Helps Improve the Look and Feel of Your Skin
Many women assume that probiotics are only beneficial to a woman's digestive health. However, you might not realize that because there is a multitude of bacteria living on the skin, taking probiotics can actually help improve the overall look and feel of your skin. From eczema and acne to allergic skin conditions, taking a probiotic can help balance the good and bad bacteria found on the skin.
Additionally, if you suffer from allergic skin reactions to dairy, taking a daily probiotic can help lessen the severity and number of flareups that occur if you consume dairy.
From preventing yeast infections to improving their overall digestion, there are several benefits of taking probiotics for women.
Contact your doctor for more information about taking a women's health probiotic.