Exploring The Impact Of Diet On Health

« Back to Home

Herbs That Help Reduce Inflammation

Posted on

Inflammation is a factor in so many different diseases. Sometimes, it is the cause of the disease. Other times, it is simply a main symptom or factor of the disease. Examples of diseases that involve inflammation include arthritis, heart disease, and fibromyalgia. If you suffer from these or any other inflammatory conditions, you might benefit from one of these herbal medicines which are known to reduce inflammation. 


Garlic is a common ingredient in Italian cooking, but did you know that it could also be used as herbal medicine? It contains a compound called allicin, which helps reduce inflammation. People regularly use garlic to ease headaches, arthritis pain, toothaches, and a long list of other conditions — all of which cause inflammation in the body. You can simply eat some raw garlic to enjoy its benefits. Or, look for garlic capsules in your local health food store. If you don't like the smell of garlic, taking the capsules is much easier.


Cardamom is often used as a warm, wintry spice in desserts like apple pie and pumpkin pie. But it is also thought to help relieve inflammation. You can find some herbal teas that contain cardamom for therapeutic benefits. Or, you could simply grate a little cardamom over your coffee or tea in the morning. It tastes lovely, and you only need a small amount to get its benefits.

Black Pepper

Black pepper, another common spice used in the home, contains a compound called piperine, which is thought to reduce inflammation. Pepper is often used to manage seasonal allergies and respiratory illnesses, but you can give it a try for other inflammatory conditions, too. The best option is to get a pepper grinder and grind it fresh onto your food. Pre-ground pepper tends to lose its potency over time.


Rosemary is particularly beneficial for people with arthritis. It helps reduce swelling in the joints so they can move more freely. You can try taking it if you have any other sort of joint stiffness, too. Rosemary is easy to incorporate into chicken and beef dishes. You can also make rosemary tea or take rosemary capsules.

The herbs above all go a long way towards reducing inflammation in the body. If you do decide to try any of them, remember to be patient. It may be a few days or weeks until you are able to notice the full benefits.