If you have struggled to lose weight with diet and exercise alone, then you may be thinking of adding an herbal weight loss supplement to your routine. There are plenty on the market, and you can find them at many health food stores and pharmacies. To help increase your chances of good results and decrease your chances of side effects, follow these tips.
1. Research the main ingredients.
Some herbal weight loss supplements contain a single active ingredient, such as ginseng or green tea extract. Others contain a more complex blend of ingredients. Regardless of which type you buy, do a little research on the ingredients that are included. Try to find a supplement with ingredients that have some research behind them and have been found to be effective.
2. Ask your doctor first.
Once you have a supplement you are considering taking, run it by your doctor. This is especially important if you have an underlying health condition like diabetes or high blood pressure. Herbs can be more powerful than you would think, and some of them can have negative side effects for people with underlying health conditions. If your doctor discourages you from trying the first supplement that interests you, then look for another one with different ingredients.
3. Read the directions, then take the supplement as directed.
The way you take the supplement and how much you take can make all the difference. So many people open a bottle and assume they need to take one capsule. However, you may need to take two or even three capsules of certain herbal supplements, depending on how they are formulated. Some supplements need to be taken before a meal. Others need to be taken after a meal. Follow these instructions closely if you want to get good results.
4. Don't stop dieting and exercising.
There are no herbal weight loss supplements that work well if you stop eating a healthy diet or getting plenty of exercise. These supplements are intended to help assist with your weight loss efforts—not be the sole source of your weight loss. If you need help creating a good diet and exercise plan, consult with a dietitian or a personal trainer.
Herbal weight loss supplements can help you drop the pounds when diet and exercise alone are not doing the trick. If you follow the tips above, you will have better luck with these products. Contact companies that have herbal dietary weight loss supplements for sale to learn more.