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What You Should Know About Hypnosis

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When most people think of hypnosis, they think of silly things that they have seen in movies. "You are getting sleepy, you are getting very sleepy" might even loop through their mind. However, movies and other pop culture representations of hypnosis are largely inaccurate, and they underplay some of the many benefits that hypnosis can have for a person. Get to know some of the facts you should be aware of about hypnosis. Then, you can better determine if this is a treatment option that would be right for you. 

Hypnosis Is Not a Parlor Trick

First and foremost, it is important to understand that hypnosis is not a parlor trick. Hypnotherapy, as it is often called today, is a shift in consciousness. The person being hypnotized goes into a very relaxed and focused mental state in which they are open to suggestion. Some people call this state trance-like because of the hyper-focused mental state where everything else falls away but what is being asked of the person. 

Hypnosis Is Used to Help People

Being in a hypnotized state will make it easier for a person to open up about things, remember things, or take the advice or suggestions of others. However, it is not used like in the stage shows to make people jump on one foot or bark like a dog. It is a much deeper and more important experience than that. 

People go to hypnotherapists for a variety of reasons. Some want to quit a bad habit like smoking or doing drugs. Others want to control their eating and lose weight. Others need to get treatment for PTSD in which they are able to confront their trauma. There is a myriad of reasons that people will seek out the help of a hypnotherapist, and many of these reasons are significant mental health issues. 

Hypnosis Has Many Benefits

The benefits of hypnotherapy are numerous. After a person undergoes hypnosis, for example, sleep can improve greatly. If the person previously had trouble falling or staying asleep, they may fall asleep quickly and stay asleep throughout the night. People may also just sleep more deeply in general after getting hypnotherapy. 

Another benefit of hypnotherapy is that it can help with pain management when a person has chronic pain conditions. Studies showed that going to hypnotherapy had a positive correlation with reduced pain in patients with cancer, sickle cell disease, fibromyalgia, and more. 

Knowing these facts about hypnosis, you can better decide if hypnotherapy is a treatment that can benefit you and your life. The next step is to schedule your first appointment and give it a try. Look for a practitioner near you like Presents of Mind Hypnosis.