Hi, I am Chrystal Valmar. I am here to talk to you about natural health care practices with a focus on diet. The way you choose to fuel your body directly impacts your health. For example, filling up on junk food, including fruit smoothies and whole wheat crackers, gives your body too much sugar. High levels of sugar can cause skin impurities, weakness, fatigue, muscle soreness and poor mood control. Keeping your diet in balance is the best way to protect it from harmful symptoms. Thankfully, you can learn about the best diets to use for better health. You can also work with a natural health care provider to create a suitable nutrition plan. I hope that you will come by again soon to learn more about these ideas. Thank you.
