Meditation has been practiced for centuries as a way to promote relaxation, enhance self-awareness, and reduce stress. If you’re a beginner looking to start meditating but feeling overwhelmed by the process, fear not! This simple guide will walk you through five easy steps to begin your meditation journey today.
Step 1: Find a Quiet and Comfortable Space
The first step in starting your meditation practice is to find a quiet and comfortable space where you can relax without distractions. Read More»
Arthritis is a common condition that affects millions of people worldwide, and it is especially prevalent in older individuals. If you are an elderly person, it is important to be aware of the signs of arthritis so you can address it early and prevent further progression. Read on to learn the five common signs of arthritis that you should look out for.
Joint Pain:
The most telling sign of arthritis is joint pain, which is usually a dull ache or a burning sensation that can hinder your ability to move around freely. Read More»
Lymphatic drainage massage, a specialized technique within the field of massage therapy, focuses on promoting the natural flow of lymphatic fluid throughout the body. This therapeutic practice plays a crucial role in maintaining the body’s immune system, detoxification, and overall well-being. Lymphatic drainage massage therapists are trained professionals who possess the knowledge and skills to perform this gentle yet impactful massage technique.
Understanding the Lymphatic System
The lymphatic system is an essential part of the body’s immune system as it removes wastes, excess fluid, and toxins from tissues. Read More»
Working towards optimal health and well-being can be both exciting and overwhelming. With numerous paths, exploring options that align with your goals and providing personalized guidance is important. Health coaching has emerged as a powerful tool, offering support, motivation, and accountability.
What Is Health Coaching?
Health coaching is a collaborative partnership between coach and client to facilitate positive behavior changes for enhanced overall well-being. It involves empowering individuals to take control of their health through goal setting, action planning, and ongoing support. Read More»
In everyday life, there are many health conditions that gravely affect the quality of life. They may not endanger it per se, but they start becoming annoying and exasperating. Some of these everyday conditions are chronic pain, insomnia, lack of appetite, mood swings, etc.
Taking this into consideration, a lot of people try to find natural solutions to this kind of issue to avoid relying on pharmaceuticals. Therefore, to get more natural options for these conditions, these patients can consume products derived from the cannabis plant. Read More»
If you want to become a nutritionist but want to enter a field that takes a natural, or holistic, approach to good health, consider taking functional nutrition training soon. Functional nutrition focuses on an individual’s overall health needs rather than their symptoms or health condition. Learn more about functional nutrition and how to receive training for it below.
What’s Functional Nutrition?
Functional nutrition is similar to standard nutrition but takes a holistic approach to good health. Read More»
CBD products provide simple ways to benefit from the helpful compounds found in the hemp plant. CBD supplements, like CBD gummies, are a great alternative to cannabis. People who prefer to avoid THC can find CBD isolate gummies that can suit their natural health care needs. These are some of the things that you can do with THC-free CBD gummies:
1. Improve your mood.
If you commonly suffer from low mood as a result of stress, depression, or anxiety, you may have tried many natural and pharmaceutical remedies. Read More»
Pinworms are tiny worms that live in the rectum. They travel outside the anus to lay their eggs, which can be a very itchy and uncomfortable process for their human host. Pinworms are most common in children, although adults can get them, too. Luckily, they are fairly easy to treat. There are prescription medications you can get, but also over-the-counter remedies. One of these OTC remedies is allicin oil, which is derived from garlic. Read More»
Your body is filled with a mixture of both good and bad bacteria. A balance between these bacteria helps keep you healthy and active. Unfortunately, when you become sick and bad bacteria is introduced into your body, that balance becomes uneven. Adding probiotics to your body can help restore this balance and bring you back to optimal health. As a woman, here are just a few of the many benefits of taking a probiotic. Read More»
Inflammation is a factor in so many different diseases. Sometimes, it is the cause of the disease. Other times, it is simply a main symptom or factor of the disease. Examples of diseases that involve inflammation include arthritis, heart disease, and fibromyalgia. If you suffer from these or any other inflammatory conditions, you might benefit from one of these herbal medicines which are known to reduce inflammation.
Garlic
Garlic is a common ingredient in Italian cooking, but did you know that it could also be used as herbal medicine? Read More»
